Nutritious Workshops
Soups On!
During Wellness Week we virtually met to curate a nutritious and delicious fall soup with RD Holly Dykstra.
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One-Pot Easy RecipeLooking to reduce time spent in the kitchen, appeal to all family members, and help your food budget? Join RD Holly Dykstra as she discusses the benefits of stocking your kitchen to create quick and easy one-pot meals. Build confidence to explore new flavors, spice and herb combinations and cooking techniques to make this dish your own.
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Powerful PairsPairing certain foods can not only make them taste better, but can also help your body better absorb the nutrients from them. Investigate how you can pair foods you already love to ramp up their benefits to your body.
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It's Grilling TimeTake your grilling to the next level and cook outdoors for flavor and for health. Enjoy recipes, tips and tricks to bring nutrition and al fresco dining together!
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Virtual Cooking Demos
Great Grain Bowls
Watch the one hour class with Sarah Van Eerden, RD from The McCahill Group below and download the recipe pack to explore these nutrient dense, flavorful dishes in your own kitchen. |
Braised Chickpea and Lentil Curry
Watch the one hour class with Chef Franklin of Cook2Thrive below and download the recipe pack to explore this nutrient dense, flavorful dish in your own kitchen. |